Healthy gums do more than keep your smile looking great—they’re essential for supporting your teeth and protecting you from dental issues down the line. But gum recession, a condition where the gum tissue gradually pulls away from the tooth, often goes unnoticed until it’s more advanced. At Hollywood Family Dentistry, we believe prevention is just as important as treatment. That’s why we’re breaking down the most common signs your gums are receding, what causes it, and what you can do to protect your smile.
What Is Gum Recession?
Gum recession happens when the gum tissue that surrounds your teeth wears away or pulls back, exposing more of the tooth or even the tooth's root. This can make it easier for bacteria to build up, increase your risk of tooth sensitivity and decay, and eventually lead to bone or tooth loss if left untreated.
While gum recession is more common in adults over 40, it can happen at any age, and often without pain, which is why it's important to know the signs.
1. Teeth That Look Longer Than Usual
One of the first things many people notice is that their teeth look a little “longer” than they used to. This doesn’t mean your teeth are growing—it’s usually a visual effect caused by the gums pulling back and revealing more of your tooth's surface.
If you’ve ever looked in the mirror and thought, “Were my teeth always this long?”—that’s a good reason to schedule a dental checkup.
2. Increased Tooth Sensitivity
Do you find yourself wincing when drinking something hot, cold, or even sweet? Sensitivity can be a telltale sign of gum recession. That’s because when gums recede, they expose the tooth root, which doesn’t have the same protective enamel as the rest of your tooth.
Exposed roots are far more sensitive to temperature changes and certain foods. If you’ve suddenly become more sensitive to your morning coffee or ice water, it’s worth investigating.
3. Visible Tooth Roots
In more advanced stages of gum recession, you may actually be able to see the roots of your teeth. They often look darker than the enamel and may have a different texture.
At this stage, your teeth are more vulnerable to decay and even damage. Treatment may be necessary to prevent further progression and protect the underlying structures of your teeth.
4. Red, Swollen, or Bleeding Gums
While these symptoms are often associated with gingivitis (the early stage of gum disease), they can also appear alongside gum recession. If your gums bleed easily when brushing or flossing, or appear inflamed and tender, they may be pulling away from the teeth due to inflammation or infection.
Even occasional bleeding isn’t something to ignore—it’s your body’s way of signalling that something’s off.
5. Loose Teeth
When the gums recede far enough, they can compromise the support structure around your teeth. This can lead to a sensation of your teeth feeling “wiggly” or loose, especially when biting into something firm.
If you feel any movement in your teeth that wasn’t there before, it’s important to act quickly. Gum recession left untreated can eventually lead to tooth loss.
6. Persistent Bad Breath
Bad breath (halitosis) can stem from a number of sources, but receding gums are often a hidden culprit. As the gumline pulls back, it creates small pockets where bacteria can thrive, even if you’re brushing and flossing daily.
These bacteria release unpleasant odours and can also lead to further inflammation and infection if not addressed.
7. A Notch at the Gumline
You may feel a small notch or groove near the gumline of your tooth where the gum has pulled away. This area may feel sensitive to touch and could be a sign of enamel erosion as well.
Dentists often identify these notches during routine exams. They may recommend treatment options like bonding, scaling and root planing, or gum grafts, depending on the severity.
Common Causes of Receding Gums
Understanding the why behind gum recession can help you prevent it. Here are some of the most common causes:
- Aggressive brushing: Brushing too hard or using a stiff-bristled toothbrush can wear away gum tissue.
- Poor oral hygiene: Not brushing and flossing regularly can lead to plaque buildup and gum disease.
- Tobacco use: Smoking or chewing tobacco increases your risk of gum problems.
- Teeth grinding (bruxism): Chronic grinding puts pressure on the gums and can cause them to recede.
- Genetics: Some people are more prone to gum issues, even with good dental habits.
- Hormonal changes: Hormonal shifts occurring from but not limited to pregnancy or menopause can make gums more sensitive and vulnerable.
- Misaligned bite or crooked teeth: These can create areas of stress on the gums, accelerating wear and tear.
What to Do If You Think Your Gums Are Receding
The good news? Gum recession can be managed, especially if caught early. At Hollywood Family Dentistry, we offer personalized treatment plans based on the severity of your recession and your overall oral health.
Depending on your case, we may recommend:
- Professional deep cleaning (scaling and root planing) to remove plaque below the gumline
- Desensitising treatments or specialised toothpaste for sensitivity
- Customised nightguards for those who grind their teeth
- Gum grafting procedures for advanced cases
- Routine monitoring and at-home care plans to prevent further recession
Prevention Tips to Protect Your Gums
Even if you’re not currently experiencing symptoms, it’s never too early to start protecting your gum health. Here’s how:
- Use a soft-bristled toothbrush and gentle pressure
- Brush twice a day and floss daily
- Schedule regular dental checkups and cleanings
- Avoid tobacco use
- Address grinding or clenching with a custom nightguard
- Eat a balanced diet to support gum health
Your Smile Deserves the Best Care
Noticing the signs your gums are receding can be a little alarming—but with the right care, it’s completely manageable. If you’re seeing any of these symptoms, don’t wait for it to get worse.
Schedule a visit with Hollywood Family Dentistry today. We’ll assess your gum health, walk you through your options, and help you keep your smile healthy for the long haul.
Call us at 503-281-9612
Located at 1735 NE 40th Ave, Portland, OR 97212
